I offer a free discovery call session for those who are new or curious about this work. On this call, we will explore if what I have to offer would be a good fit and some thoughts on the best way forward to honor what will serve your highest unfolding.

If you are interested in learning more, or experiencing this work, please fill out this form, sharing a bit of information about yourself and what about my offerings is speaking to you.

I look forward to connecting with you.

Within this sacred space, we explore what may be keeping you from fully embodying and embracing your true, authentic feminine self.

Together, we begin to uncover the ways you may have learned to abandon your feminine wisdom, silence your voice, diminish your needs, or make yourself small. This may be connected to the larger wounding of living within a patriarchal culture, or to specific experiences that have shaped your relationship with yourself and your feminine nature.

Whatever has brought you here, this is a space to return to yourself—to reclaim your power, your voice, your intuition, and your own deep knowing.

We begin each session by listening to what is present and what is calling for your attention. From this connected place, we discover what you are ready to shift, transform, or bring into greater awareness. Together, we set an intention, and allow the work to unfold.

Each session is intuitive and responsive to what is revealed. The work may include spiritual counsel, teachings and practices for remembering and honoring the sacred feminine within you, shamanic journeywork, hands-on healing, embodied movement, or a combination of these.

Throughout our time together, I remain connected to the benevolent and loving presence of the Divine Mother and our Sacred Earth Mother, allowing their wisdom to guide the work and honor what is unfolding. The intention is always to listen deeply—to what your body, spirit, and life are asking for now—and to cultivate what truly serves your healing and unfolding.

At the close of our session, we take time to reflect on what has been revealed and to name the wisdom that wants to be carried forward. We will also explore ways to support the integration of the work beyond our time together.

While a single session can offer meaningful insight and movement, this work is most deeply supported through an ongoing relationship over time. A follow-up session allows space for the process to continue to unfold and may include deeper spiritual counsel, journeywork, embodiment practices, or a combination of these.

During our discovery call or in our first session, we can explore what form of support feels most aligned for you, including the pace and structure that best honors your needs and practical considerations such as budget.

If this work is calling to you, let’s make it happen.

Be Nurtured Into Wholeness

This is an experience of laying on of hands—a sacred space to be held, nurtured, and supported by the light and love of the Divine Mother.

Allow yourself to simply receive as I open to the channel of Her powerful, wise, and compassionate energy. Through gentle touch, presence, and intuitive guidance, you may be invited to move, to soften, or to rest in stillness as you are supported in returning to your own wholeness.

Upon arrival, we will take time to listen inwardly and explore what is arising within you—what is asking to be tended, transformed, or healed. Together, we will bring clarity to your intentions for the experience. When the intention feels clear, the work begins.

I will begin with drumming to enter sacred space, offering intentional prayers and inviting the Divine Mother and any other loving, healing presences that may support and guide the work.

When the drum is set down, I will allow my hands and body to become a channel for the loving, healing light that is available to you. The work unfolds intuitively, supporting your body in softening, opening, and becoming more receptive to the truth, wisdom, and light that already live within you.

When the work is complete, the drum will gently call you back into the space. We will take time to share and reflect on any meaningful elements of your experience, and then listen inwardly for guidance about how you may best integrate and carry the work forward into your life.

This is an invitation to receive—to be held, to soften, and to remember the wholeness that is already within you.

A Spirit Embodied

An Individual Journey into Body Reclamation, Healing & Divine Alignment

A personal journey of coming home to your body, reclaiming your inner wisdom, and reconnecting with the truth of who you are.

What might become possible if you began to truly listen to your body?

What if, rather than trying to change, control, or overcome your experiences, you began cultivating a relationship with the body as a source of wisdom, healing, and guidance?

A Spirit Embodied: Individual Journey is an opportunity to explore these questions through a series of one-on-one sessions, offering dedicated time and space for your personal journey into embodiment and body reclamation.

While the daylong A Spirit Embodied workshop offers an introduction to this work, the individual journey allows us to move at your own pace, following what is arising within you and exploring the places where you feel called to deepen your relationship with yourself.

Your Body, Your Journey

Our bodies hold the stories of our lives.

Through our experiences, relationships, and the conditioning we receive, we can gradually lose touch with our innate knowing. We may learn to override our feelings, silence our needs, disconnect from sensation, or look outside ourselves for answers about who we are and how we should live.

Over time, we can become so accustomed to living from the mind that we forget how to listen to the wisdom of the body.

Body reclamation is the process of restoring this relationship.

It is learning to inhabit your body with greater awareness, to recognize and honor what you feel, and to begin understanding the patterns that shape your experience. It is creating space to reconnect with the parts of yourself that may have been silenced, neglected, or pushed aside in order to meet the expectations of others or navigate the experiences of your life.

Through this process, you can begin to develop a deeper sense of trust in yourself, reconnect with your inner authority, and discover what it means to live in greater alignment with your own truth.

A Space for Your Personal Evolution

Each individual journey is unique because each woman brings her own experiences, questions, longings, and possibilities for growth.

Our sessions create a supportive space for you to explore your relationship with your body and discover what becomes available when you slow down enough to listen.

Through embodied movement, guided awareness, reflection, and intuitive exploration, we work with the physical body as a doorway into deeper self-understanding.

Together, we may explore:

Body Awareness and Alignment — Developing a more conscious relationship with your physical body and learning to recognize the sensations, patterns, and signals that inform your experience.

Listening and Feeling — Cultivating the capacity to be present with your emotions and sensations rather than immediately overriding, judging, or dismissing them.

Reclaiming Inner Authority — Strengthening your ability to discern what feels authentic and aligned for you, and allowing that knowing to inform your choices and relationships.

Reconnecting with Your Feminine Nature — Exploring the qualities of receptivity, intuition, feeling, creativity, and embodied wisdom that may be calling for greater expression in your life.

Deepening Your Spiritual Connection — Exploring the body as a bridge between your earthly experience and your divine nature, allowing your true self to become something you live and embody.

Our work is not about forcing change or striving toward an ideal version of yourself. It is about creating the space and awareness for you to discover what is true for you, meet yourself with greater compassion, and allow your own process of unfolding to take place.

Your Body Knows the Way

I believe the body is not something we need to overcome to become whole. It is an essential part of the pathway home.

When we begin listening differently, we can discover how much our bodies have been communicating all along. We can become more aware of where we are living in alignment with ourselves and where we may have learned to abandon our own truth.

As this relationship deepens, we create new possibilities for how we move through life. We can begin making choices from a place of greater awareness, honoring our needs and boundaries, trusting our own discernment, and reconnecting with the deeper wisdom that lives within us.

This is an invitation to move beyond simply understanding yourself intellectually and begin experiencing yourself more fully.

To inhabit your body.

To listen to what you feel.

To reclaim the wisdom that is yours.

To allow your divine nature to be expressed through the way you live, love, create, and relate to the world.

An Unfolding Journey, One Session at a Time

Individual sessions are offered as a series, allowing us to build upon each experience and follow your personal process over time.

We can meet weekly or every other week, creating a rhythm that supports your needs and the unfolding of your journey. Each session offers an opportunity to deepen your awareness, explore what is present, and continue building a more conscious and trusting relationship with your body.

There is no prescribed timeline for your transformation. This is your journey, and we allow it to unfold in a way that honors where you are and what you are ready to explore.

Whether you are beginning to reconnect with your body, moving through a period of personal change, or feeling called to deepen an existing spiritual and embodied practice, this work offers space to turn inward and listen.

You do not need to arrive knowing what you are looking for. You simply need a willingness to become present and explore.

An Invitation to Come Home to Yourself

It is my intention to create a space where you can slow down, reconnect with yourself, and explore what it means to inhabit your body with greater presence, freedom, and trust.

Your body is not something you need to fix to become who you are meant to be.

She can become your teacher, your guide, and a pathway into a deeper relationship with yourself.

This is your invitation to come out of the head and into the body. To listen beneath the noise of conditioning and expectation. To reclaim your inner knowing and discover what it means to live as the woman you came into this body to be.

Your body knows the way. The invitation is to listen.

Individual Journey Details

Format: One-on-one sessions
Session length: 90 minutes
Frequency: Weekly or every other week
Investment: $150 per session

If you feel called to explore this work on a personal level, I welcome you to reach out. We can connect and explore whether an individual journey is the right place for you to begin.

Threshold Ceremony

There are moments in our lives when we know we are ready to leave behind what no longer serves us and call something new into being.

These are threshold moments—times when we are standing between who we have been and who we are becoming. A part of the old self is ready to be released, while something deeper within us is ready to emerge, be claimed, and shared with the world.

For women, our bodies naturally carry us through profound rites of passage. Our first blood marks our emergence into the Maiden. The experience of becoming a mother, through birth and the initiation of bringing new life into the world, opens another sacred threshold. The transition out of our bleeding years marks yet another passage—the turning toward the wise, mature feminine. And our final blood can be understood as the completion of a profound cycle of initiation.

These passages are woven into the very fabric of a woman’s life. They are moments of profound transformation, yet in our modern culture, they are often moved through without being witnessed, honored, or celebrated.

Ceremony gives us a way to pause at these thresholds—to acknowledge what is ending, honor what has been, and consciously welcome what is coming into being.

And these initiations are not limited to the biological passages of our bodies. Throughout our lives, we encounter many thresholds: leaving a marriage, becoming a mother, releasing an identity, moving through grief, stepping into leadership, beginning a new chapter, or simply feeling the deep inner call to become someone we have not yet been.

These are the moments when ceremony is called for.

If you feel called to mark such a threshold, we will choose a date within the following month for your ceremony. In the weeks leading up to it, we will have two or three phone conversations to explore what you are ready to release, what you are ready to claim, and what you are stepping into.

You will have the freedom to invite the women of your choosing—those who can lovingly hold you, witness you, and stand beside you as you cross this threshold.

From our conversations, and from an understanding of the women who will gather with you, I will create a ceremony that is uniquely yours.

On the day of the ceremony, your women will be invited to arrive early to help prepare the sacred space and to understand the container we will hold together for you. Their presence becomes part of the medicine—the witnessing, love, and collective feminine support that surrounds you as you step into what is next.

This is a sacred experience of love, transformation, release, and reclamation.

An ending.
A beginning.
Death and rebirth.
A crossing from one way of being into another.

A moment to honor the woman you have been, welcome the woman who is emerging, and stand fully in your own becoming.

A moment to declare:

I AM…

A few days after ceremony, we will have a final call, to check in and discuss your experience, as well as support your integration.

A Spirit Embodied 

A Teaching in Embodiment, Healing & Divine Alignment

A concentrated immersion into the experience of embodiment.

A daylong workshop offering an opportunity to step away from the noise of everyday life and enter a dedicated space of presence, exploration, and connection with the body.

Through teaching, guided practices, reflection, and embodied experience, we explore what it means to move out of the head and into the body—to listen, feel, and reconnect with the deeper knowing within.

As we cultivate a more conscious relationship with the physical body, we begin to discover her inner language through sensation, recognize where we are out of alignment with our truth, and open to the wisdom that emerges when we allow the body to guide us.

A beautiful place to begin your journey into Embodied Womban…

Offering an introduction to the physical body work that forms the foundation of Embodied Womban: A Journey of Feminine Reclamation

For women who feel curious about this work, the workshop provides an opportunity to experience the body as a source of wisdom, healing, and inner knowing. It is an invitation to begin remembering the innate intelligence of the body and the feminine wisdom that lives within her.

A Spirit Embodied can be experienced as a complete, standalone workshop or as a meaningful beginning—or culmination—to a deeper individual or group journey.

Saturday, December 5, 2026

10:00 AM – 4:00 PM
 One-hour lunch break

Investment: Sliding scale $175–$225

‍ ‍

What if your body is not something to overcome, control, or disconnect from—but the very place where your deepest wisdom, healing, and divine connection live?

A Spirit Embodied is an invitation to step away from the noise of everyday life and enter a dedicated space of presence, exploration, and connection with your physical body.

Through teaching, guided practices, reflection, and embodied experience, we explore what it means to move out of the head and into the body—to listen, feel, and reconnect with the deeper knowing within.

Our bodies carry our lived experiences. They hold our emotions, our protective patterns, and the ways we have learned to navigate the world. As we cultivate a more conscious relationship with the body, we begin to recognize where we have become disconnected from our truth and open ourselves to the wisdom that emerges when we allow the body to guide us.

The body is the bridge between heaven and earth—the meeting place between our earthly self and our divine self. Within this relationship lies an opportunity to experience greater presence, healing, alignment, and connection with who we truly are.

This is an invitation to come home to yourself.

The Experience…

During this daylong immersion, you will be invited to:

● Cultivate a deeper, more conscious relationship with your physical body.

● Explore the language of the body through sensation, movement, presence, and awareness..

● Reconnect with the body as a source of wisdom, healing, and alignment.

This is not about fixing your body or becoming someone new. It is about learning to listen, allowing yourself to feel, and remembering the innate intelligence that lives within you.

You do not need prior experience with embodiment or movement. Simply come with a willingness to be present, curious, and open to exploring your relationship with yourself.

A Beginning, a Standalone Experience, or a Deeper Journey

A Spirit Embodied can be experienced as a complete, standalone workshop—a day devoted to yourself and an opportunity to experience my work.

It is also a beautiful introduction to Embodied Womban: A Journey of Feminine Reclamation, my yearlong journey beginning in February 2027. The conscious relationship with the physical body that we cultivate through A Spirit Embodied forms a foundation for the deeper exploration of feminine wisdom, body sovereignty, and authentic feminine nature within Embodied Womban.

Your Body Knows the Way

Your body is not an obstacle to your spiritual path. It is part of the path itself.

It is where spirit becomes lived experience, where inner knowing can become embodied truth, and where we begin to move through life from a deeper place of connection with ourselves.

A Spirit Embodied is an invitation to slow down, turn inward, and listen to what your body has been waiting to share.

Out of the head. Into the body. Into the heart. Into your divine truth.

Your body knows the way. The invitation is to listen.

 If you are interested in hearing more, please reach out to me through email: MoonMamaMovement@gmail.com

A Spirit Embodied

The Class Series

A Teaching in Embodiment, Healing & Divine Alignment

Be who you are. Come home to your body. Reclaim your inner knowing.

What if your body is not something to overcome, control, or disconnect from, but the very place where your deepest wisdom, healing, and divine connection live?

A Spirit Embodied: The Class Series is a guided group experience inviting you into a deeper, more conscious relationship with your body, mind, and spirit.

Through teachings, embodied movement, conscious awareness, and experiential practices, we explore the body as a bridge between heaven and earth—the meeting place between your earthly self and your divine self.

Your body carries an innate intelligence. Beneath the layers of conditioning, protective patterns, and the experiences that have shaped your life, there is a deeper knowing within you. A wisdom that can guide you toward greater alignment, healing, and the authentic expression of who you are.

This series offers a space to slow down, turn inward, and begin listening.

To feel what has been overlooked.
To meet what has been held within.
To release what no longer serves your truth.
And to create space for the wisdom of your body and the guidance of your divine self to emerge.

The Journey of Embodiment

Embodiment is not about becoming someone new. It is about remembering who you are beneath the layers of conditioning, protection, and disconnection.

As we cultivate conscious awareness of the body, we begin to recognize how our experiences, emotions, beliefs, and patterns influence the way we live. We learn to meet ourselves with presence, listen to the messages within our sensations and feelings, and develop a deeper trust in our own inner knowing.

Through this process, we begin to shift from living through the expectations of the outside world to living in relationship with our own inner authority.

We begin to recognize the body not as an object to perfect or control, but as a sacred vessel of wisdom, intuition, feeling, and divine connection.

And as our relationship with the body deepens, we open to a more authentic expression of ourselves—one that is rooted in truth, guided by inner wisdom, and alive with the presence of spirit.

What We Will Explore

Throughout the class series, we will explore the interconnected layers of embodiment:

● The Physical Body — Cultivating presence, sensation, movement, and awareness to develop a conscious relationship with the body and its innate intelligence.

● The Emotional & Mental Body — Bringing awareness to emotions, beliefs, stories, and protective patterns, creating opportunities for healing, integration, and greater freedom.

● The Spiritual Self — Reconnecting with your divine nature and the deeper knowing that exists beneath conditioning, allowing this inner wisdom to guide your life.

Through guided practices and teachings, you will be invited to listen more deeply, discover where you have become disconnected from yourself, and explore what it means to live in greater alignment with your authentic truth.

A Space to Learn, Experience & Integrate

The group setting offers a supportive space to explore these teachings through direct experience. Rather than simply learning about embodiment as an idea, you are invited to experience it within yourself.

As the series unfolds over time, each class offers an opportunity to deepen your awareness, integrate what you discover, and build a more trusting relationship with your body and inner wisdom.

This is an invitation to move beyond understanding yourself through the mind alone and begin experiencing the wisdom that lives within you.

Reclaim Your Sovereignty

As you come into deeper relationship with your body, you begin to reclaim your capacity to feel, discern, choose, and live from your own truth.

You begin to recognize what is yours and what you have learned to carry. You discover where you have abandoned your knowing, silenced your voice, or disconnected from the wisdom that has always lived within you.

And slowly, you begin to return to yourself.

More present.
More connected.
More empowered.
More true.

This is the journey of A Spirit Embodied: a return to the sacred relationship between body, mind, and spirit, and to the divine wisdom that is yours to embody.

Out of the head. Into the body. Into the heart. Into your divine truth.

Your body knows the way. The invitation is to listen.

Embodied Womban

A journey to Reclaim your Body Sovereignty and

Embrace your True Feminine Nature

Returning February  2027

When the divine feminine moves through the body, there is an awareness of a gentle, yet powerful force that flows through us, connecting and aligning our awareness with the sacred, intuitive, wise, creative energy that lives within.  It empowers and heals, allowing the full truth of who you are and who you are meant to be to shine forth.  It awakens our feminine essence to bring empathy, compassion, love, and our fierce power to this wounded earth.

 This is an opportunity for reclamation and remembrance of the gifts and wisdom of the body and of our authentic feminine self under the guidance and support of our wise and well, ancestral grandmothers.

I invite you to join me on a yearlong journey through the seasonal cycles of the earth, to learn how to move our bodies in the way of our authentic feminine nature.  This movement comes from listening, sensing, feeling, and allowing the channel of the divine mother to flow through us and be in partnership with the sacred earth mother, becoming a conscious bridge between heaven and earth, to be a Spirit Embodied.

 Over the year, we will engage with the earth through the seasons to inspire and inform our movement practice.

We will intentionally build our awareness of the body from the ground up through a basic understanding of the chakras and our body’s structural alignment.

We will journey with the wise and well ancestral grandmothers to bring awareness, guidance, and healing to the patriarchal wounding that is in our bodies, and then integrate their wisdom through embodied movement.  

We will be held throughout the journey in sacred ceremony.

We will meet 8 times over the year, corresponding with the seasonal rhythm… (Specific dates for 2027 to come)

February  6th Imbolc | Introductions and Intention Setting

March 27th Spring Equinox | Grounding and Rooting

May 1st Beltane | Fluidity and Flow

June  19th Summer Solstice | Strength and Power

August 14th Lughnasa | Self Love

September 25th Fall Equinox | Expression

October 23rd Samhain | Intuition and Knowingness

December 11th Winter Solstice | Integration and Rest

We will meet from 1oam to 4pm with a 45min lunch break.  

Cost: $225 each gathering due 2 weeks before we meet

Or pay in full $1700 (save $100)

Our initial gathering will be an introduction of each other and learning the guiding principles of feminine embodied movement. We will journey to meet the wise and well grandmothers who will be holding and guiding us throughout the year, and gain insight in setting a clear intention in how this experience may serve your highest unfolding - What do you want to Reclaim and Embody?

In the gatherings that follow, we will work with this structure…

Our morning times will consist of connecting with the earth and her seasonal wisdom, followed by a teaching of the chakra we are working with, basic alignment of the physical structure associated with that chakra, and an embodied movement practice working with what we have learned.  The afternoons will be to journey with the well grandmothers to remember and heal, followed by a dance of reclamation  to deepen, integrate, and embody the wisdom of our ancient grandmothers, a sacred ceremonial moment to honor and claim the gift of the Grandmothers.  Each day we will end with deep integration of all the work of our day through a restorative practice.

For the women who join, there will be an optional movement class offered (at an additional cost $35) that will take place one Wednesday evening 6-7:30 (date will be determined based on group availability) in between our seasonal gatherings to deepen and practice working with the teachings of our last meeting.

You will also receive a 10% discount on my one-on-one sessions that will provide an opportunity to gain deeper guidance and support on your personal journey and understanding of the work.